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rice flavor, dextrine rice and potatoes I have some issue eating more than 300 grams of potatoes or 200 grams of of rice with digestion, so I increased rice flavor and dextrine to get the correct amount of carbs

thanks bros

thanks bros

Nice update bros

Daily Update – Day 28 Bulk (05 October 25) Ciao guys! Hope you’re all having a great Sunday. No rest day for me today — since I’ll be away for two days starting tomorrow, I decided to push through and take my rest day on Tuesday instead. 💪 CARDIO Zwift Combined Ride Summary (2 Sessions –...

Hope so but I see the shape changing

Daily Update – Day 27 Bulk (04 October 25) Ciao guys! Hope you’re all having a great weekend! Last night was a little cheat meal — classic Swiss cheese fondue 😋 but today no excuses! I went all in with two cardio sessions and a solid weight training workout. I’ve also started to slightly...

Thanks bro is approching the Swiss championship is in April 26 since next week I will start train my posing routine

Thanks bros

Thanks Bros

Daily Update – Day 26 Bulk (03 October 25) Ciao guys, Hope everyone’s doing well and got their training in today. I switched things up a bit with my schedule and diet. This morning I did my usual fasted indoor cycling session, but I moved my weight training to midday. As for nutrition, I...

Hey Bros, Yes this week I increased the protein, but since next week I increase the carbs too, the weight still increasing but not so much this week so carbs will go up next week