@Rocky611 how do you like 800 milligrams of testosterone? That's definitely a hefty dose. I think the most I've ever done was maybe 1000 milligrams a week, but generally I stick to 500 milligrams.
Take the GW daily at 20mg a day, and you'll definitely notice a difference with your endurance sports. Try that, and then you can adjust to those 5 or 10mg up or down.
It is mandatory to use n2guard. It is the goat product. It really does help with your health and toxicity in the body, especially when you're using steroids.
Dianabol is the best for bulking up; it is the GOAT. But make sure you're eating some good quality protein and carbs; that's very important. I would be eating in a surplus every day.
45 minutes is fantastic. That's a great amount of rowing, and then you had a really good workout. I like how you balance out everything from your quads to your hips to your hamstrings as well. @gil3286