Won't go wrong with that type of physique. @Jag_muscle Visible abs look fantastic and very impressive as well. On the blood pressure that looks solid, the lower number is a little high for some reason. Maybe test it again.
I like how you incorporated the single arm training and also the other types of workouts. Bench press is also very important. @Eheoew Consistency is key. I see that you are getting on a roll.
it takes minutes to update a log and it will help us help you. its hard to get to know you if you just post a thread and then leave without regular updates.