One of the top podcasts right here. Jiggly definitely knows her stuff. I'm surprised how knowledgeable she is for someone who's only used steroids for 3 years.
Timing your growth hormone is very important. I recommend taking it before your breakfast even if you eat later in the day, it's good to take it right before.
For maintenance. You want to stick to about 12 to 15 sets. And honestly you can probably get away with less than that. It really depends on your intensity.
one of the best supps i've tried is hcgenerate. It works really good for erections and libido and it also will help you boost in the gym. It's got a ton of Tribulus in it.