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really good workout today and really good energy levels as I got great sleep last night. I was meant to hit cardio yesterday but night before I got kicked out and was homeless for the night so I didnt get any sleep and yesterday I was feeling so shit so I did the cardio and core today instead...

Definitly, and I feel great

Really really good sleep and really good training

Dad is an alcoholic and he’s been sober 3 months but started back up a couple days ago and is feeling the Christmas spirit and sharing his misery with everyone around him

I wasnt able to sleep last night due to some family issues. Was extremely tired today and extremely out of it so wasn’t going to go to the gym but convinced myself so I stayed consistent.

That’s the max I could do, I definitly need to work on it haha

Nah I’ll need to get it soon