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As a lifter I'm triggered lol

As a lifter I'm triggered lol

A sweet deal on Alpha!

A sweet deal on Alpha!

Tuesday Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB) Seated Press to 112.5kg x 5 reps Rear Delt Machine Work to stack +2.5kg x 5 reps Wrist Roller – Extensor work 17.5kg x 3, 3 and 2 reps

Less fat + more muscle = win!

Axe and Sledge Multivitamin Strange brand name for an effective product

I'd want the leg press higher than the hack squat

Getting down and dirty with 440kg/968lbs

Monday Hip Belt Squat 160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB) Leg Press 260kg x 8, 480kg x 8 and 680kg/1496lbs x 8 Lying Leg Curls 8p x 8 and 17p x 7 r/p s/s Leg Extensions stack x 8 and 150lbs x 6+2 r/p per leg

But where on his body?

They may have split the delivery

wait on the reply

Good to hear

ISO - Lateral Machine Press Just kept going till I couldnt Dropsets 180 - 2 x 10 140 - 3 x 10 110 - 1 x 10, 1 x 12 pause reps, gonna up the weight again 130 1 x 8 pause, 1 x 4 pause Ill probably stay around 180 - 200 here next chest day. 9 sets in I feel great Sounds brutal

Friday Not feeling it today. Such is life. Appt after so didn't faff about Close Grip Bench Press Usual warm ups, 145kg x 3 x 3, 150kg x 3 and 160kg/352lbs x 3 Lat Pulldowns ½ stack x 10,stack x 8 and stack +40kg/144kg/317lbs in hands x 8

My gut says too much too soon so no.

I'd argue to do what got you that muscle. But no upping of reps, sets or weights.

Training looks good.