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Tuesday Seated Press worked to 112.5kg/247.5lbs x 6 Rear Delt Machine Work to stack +2.5kg/280.5lbs x 6 Wrist Roller- Extensor 20kg/44lbs x 3 x 2

No matter what I'll not move on the 22 being too young

Great deals on POTW every week!

Well worth adding to your stash!

Well worth adding to your stash!

Always great deals at PSL!

Monday Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along Hatfield Squats w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4 Leg Press 280kg x 8, 480kg x 8, 680kg/1496lbs x 8 Lying Leg Curls 7p x 8, 17p + stacker plate x 4 s/s Leg Extensions stack x...

Now this is a proper deal by PSL on GH

Good solid workout

Dropped the weights on a couple of exercises today to focus on more reps/hypertrophy. Doesn't really work that way as such. At best when I work on the contraction my muscles feel firmer. But if I lift heavy for ENOUGH reps I should grow - which is hypertrophy

175 lbs now, my goal is to reach 190lbs How tall are you again?

Given you posted 7 minutes earlier maybe being patient will help

Always great deals by PSL

We love their deals

Forget adding 30lbs in one hit. 10lbs max

Taking the step to play in the big leagues takes balls - well done

What's the actual program you use?

Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot s/s(top sets only) Mid-Iso Row 40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)

Shaun is a proper freak

Shaun is a proper freak