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Upper from yesterday: D-Handle Curl Facing Stack: 10x9, x8 Prime Flat Pec: 45x12, 50x10 Prime Sa Lat Row: 41.25x8, 35x8 Primal Pec Fly: 76.25x8, x6 SA Watson Lat Pull: 11x10, x7 Prime Extreme Row: 90x7, x5 Lat Raise Machine: 25x8, x7 Db Hammer Curl: 17.5x10, x8 Solid progressions overall. New...

Front shot from today fasted. Nearly at the end of this tidy up phase then back to bulking🙏🏻 upper to be logged later

Powered by prymal and gold standard Push Saturday Sa Sideways Tri Push: 12x9, x9, x8 Dips: +20 x 6, x4 Incline Plate Loaded Press: 35x8, x7 Free Motion Pec Fly: 15x8, x7 Shoulder Press Plate Load: 35x6, x8 Cable Skulls: 25x11, x11, x9 Lat Raise Mac: 15x9, x8, x7 Good day overall. First...

Update: Will track workouts properly now restarting Saturday. In a new gym and all machines have 3 loading pegs to alter resistance. Spent lots of time modifying all the upper and lower pieces so I’m ready to go properly and accurately increase load in each position per session. Looking forward...

Rest day today: On rest days I try to keep activity levels down and be more mindful overall. Something I struggle with at times. Generally get some extra steps in and do some cardio. 30 mins on the bike 30 mins with heart rate between 130-140 bpm. I do find it hard to rest so almost have to...

Push: Sideways Sa Tri Push: 15x8, x8 Weighted Dip: +25 x 5, x4 Low Incline Smith: 41.25x6, x4 Primal Pec Fly: 75x9, x7 Cybex Shoulder: 61.25x8, x7 Machine Seated Lat: 50x8, 30x15 SA overhead Hammer: 27x9, x8 Good progression today. Goal with dips is 2 plates on top of bodyweight. This movement...

Upper + tricep Tri push: 25x11, x8 Prime pin pec: 95x8, x7 Sa cable row: 31x9, x8 Primal pec fly: 72.5x8, x6 Sa Watson pull: 10x11, x8 Prime extreme: 90x6, x4 Lat raise machine: 25x6, x4 Pannatta extension: 18.75x8, x6 Progressed movements overall today. Did overshoot a slight bit on some but...

Always bro🦍

Push: Sideways sa tri push: 12.5x12, x10 Dips: +22.5 x5, x4 Low inc smith: 40x7, x4 Primal pec fly: 67.5x10, 70x8 Cybex Shoulder: 60x9, x7 Hammer overhead sa extention: 25x10, x8 Seated lat raise: 45x10, x8 Progress in all movements today. Happy to stack to plates a side on the incline smith...

Cheers bro! Pleased at the moment but more to come!

Upper: Curl facing stack: 5x10, x8 Prime pin flat pec: 91x8, x8 Sa cable curl: 31x8, x6 Primal pec fly: 65x10, x7 Prime extreme row: 88.75x8, x6 Sa lat pulldown: 10x8, x8 Hammer: 17.5x8, 15x7 Progressed all movements today. Great session. Check in photos to be taken this Sunday. Visible shift...

Cheers big man! More size and we are good👌

Legs + Bicep 1/2 kneeling ham curl: 18.75x8, x7 SL laying ham curl: 65x8, 50x9 Hack squat: 40x12, 45x11 Cybex squat: 140x8, 145x6 Leg extension: hx10, x8 Adductor: 95x8, x5 SL toe press: 60x10, x10 rep match Behind back bicep: 5x11, x9 Progress on everything today. Early morning Christmas...

Working on it bro have plenty time and patience💪🏻

Current legs bro

Legs + Tricep: overhead tri: 17.5x10, x9 Smith hip thrust: 40x8, x7 1/2 kneeling ham: 17.5x8, x8 Bb rdl: 120x8, x7 SL Hip Press: 80x8, x7 Leg Ext: hx9, x7 Cyb Adductor: 95x8, x5 Standing calf: 110x12, x12, x12 Rep match Great leg day today to fall in line with my arms emphasis along with...

Yesterday workout: Upper + Bicep: d handle facing stack: 5x9, x7 Prime pin flat pec: 86x8, x7 Sa cable row: 28x9, x7 Primal pec loaded fly: 80x7, 60x8 Sa lat pull: 11x8, 8x13 Prime Extreme: 87.5x7, 87.5x6 Lat Raise Mac: 20x9, x7 Cable hammer: 28x8, 21x8

Legs + Bicep SL Laying Ham: 65x7, 50x8 Seated Ham: 58x8, x7 Hack: 50x6, 40x8 Cybex Squat Press: 130x10, 135x8 Nautilus Leg Extension: Hx7, ix8 Cybex Adductor: 90x8, 81x8 SL Toe Press: 75x6, 55x8 Behind Back Cable Curl: 5x10, x8 Great session put down. Big focus is to bring arms up. Will detail...