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I having hamburgers tonight

I’m doing my best to. There has been times where I wanted a beer because of everything I have going on but I just ate something sweet instead. I’m just being honest

Yes

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken and broccoli Dinner-chicken,green beans and carrots Snack- protein yogurt Training-40 minutes of cardio

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken and green beans Dinner-chicken with broccoli Snack- protein yogurt, protein cookie

Will do

30 minutes of cardio

I’m doing my best bro but I have to find a new place to pin because my arms can’t handle any more of it.

Thanks bro appreciate it. I have a lot going on😅

Definitely will