Search results

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken with broccoli and protein muffin Dinner-steak, green beans and a salad Snack- protein yogurt, protein cookie

My wedding date is set for September 27th. Let’s see how good of shape I can get into before then.💪🏻

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad and a protein yogurt Dinner-steak, green beans and carrots Snack- protein yogurt, protein cookie

Training- 45 minutes of cardio

Thanks bro I really appreciate it

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken ,sausage, green beans, and carrots Dinner-pot roast and carrots Snack- protein yogurt, protein cookie

I’m going to be moving to a town close to them so i can have a job and Internet

I’ve been a construction for the last 12 years

Ik bro im going to try to find some that’s not filled with fat

Yes

Update- because of the stroke my mom had she has blockage to her brain and they hoping that it will heal itself. If not, she’s gonna need brain surgery. I’m going to move there so I can help them out with whatever they need. First I have to get some money together to do that and also find a job...