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30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties, and carrots Dinner-2 protein waffles, eggs, and sausage Snack- protein yogurt, protein cookie

30 minutes of cardio

Just posted my diet

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast with the carrots and protein muffin Dinner-two hamburger patties, green beans, and carrots Snack- protein yogurt, protein cookie

I’m gonna have it two times today, but I wasn’t able to find any steaks that wasn’t filled up with fat so I need to go to store this weekend and get some more

Green beans?

Thanks bro I’m just trying to keep my head up with everything that’s going on and it hasn’t been easy with me getting back on track but it will be worth it in the end

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad, protein yogurt Dinner-grilled chicken and carrots Snack- protein yogurt, protein cookie