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Thanks bro I will post my diet and workout for tomorrow

Update- I’m back from Arkansas. my dad is doing really good after his surgery but during that time, my mom ended up having a stroke. She just got out of the hospital today so I’m just trying to get through everything and do the best I can. I’m gonna be back in the gym tomorrow.

Almost yes I have just been busy packing and getting everything ready to leave

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-brisket ,pulled pork and green beans Chicken noodle soup Dinner-grilled chicken and 3 protein waffles Snack- protein yogurt, protein cookie Training- 1hr of cardio

I’m leaving Friday night so i have been starting to get everything ready for me to leave. I’m going to drive all night and be there Saturday morning.

Yes I’m just eating food that I have left in the fridge and that I have frozen

30 minutes of cardio

I’m almost back to normal I just took today to relax and let my body get back to 100%

Yes because I have been sick so that’s why I haven’t been going to the gym

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties,carrots and two protein muffins Chicken noodle soup Dinner-chicken and broccoli Snack- protein yogurt, protein cookie

But to much steak make the man tired of eating it🤣

Alright I will not take it when I’m there

Why? Just curious

Test Tren Primo 0.5 of each two times a week

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties,carrots and two protein muffins Chicken noodle soup Dinner-steak ,eggs, and two protein waffles Snack- protein yogurt, protein cookie