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Today workout Barbell deadlifts 4 x 10, 10, 8, 8 Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10 Seated cable row 4 x 12, 12, 10, 10 Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10 Rear delt on pec deck machine 4 x 15-12 Dumbbell shrugs 4 x 12, 10, 10 Rest 120 sec

One of my favs. Don’t let it slip.

One of my favs. Don’t let it slip.

And now what? How do I progress if there are no more plates to throw on?

Great stuff.

Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang

It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.

PSL’s been on the market for countless years, with solid proof from bloodwork and product testing. No doubt it’s legit.

Refresh… don’t forget, we’re loaded with discounts, jump on it now.

Refresh… don’t forget, we’re loaded with discounts, jump on it now.

This Repeats over 4 Weeks Day 1: Back, Rear Delts, and Traps Day 2: Hamstrings, Glutes, and Calves Day 3: Quads, Calves, and Abs Day 4: REST DAY Day 5: Shoulders, Triceps, and Forearms Day 6: Chest and Biceps Day 7: REST DAY

Even today, another opportunity...maybe the last one, don't miss it

Even today, another opportunity...maybe the last one, don't miss it

Even today, another opportunity...maybe the last one, don't miss it

Even today, another opportunity...maybe the last one, don't miss it