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Current diet: 10 whole eggs to start the day 250g chicken breast for 4 meals. 1kg total 600g rice, divided into 4 meals 10 tablespoons peanut butter, approximately 150g throughout the day 80-100g dextrose and 10g creatine intraworkout Final diet result on paper: Protein: 452.5g...

Alright listen up, folks. I know how this game usually works — every seller and their grandma’s out here screaming: “Last chance!” “Limited edition!” “Better hurry, won’t be back!” Y’all know the drill. We’ve all seen that trick a million times, right? But this time? This ain’t no marketing...

dead upside down

New coach hired, signed for one year. New training protocol, diet, etc., coming soon. Lets play another year.

stick with the base

How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...

veins veins veins

Yo bros, real talk... How deep y’all in the supp game right now? Feels like there’s a new magic powder droppin’ every week — pre’s, intra, post, gainer, sleep juice, muscle sauce, test boosters, you name it. 😂 Not tryna start a war here, just wanna hear from the crew: How many supps you...