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Today's Injections- Us-pharmacies test cyp - 100mg Us-pharmacies eq - 100mg Ancillaries- Armorval DIgestival Natto (12,000 fu) Today's training- Off day for weight training! Can’t wait for Monday! Cardio - 35 minute walk 3 speed, 3.5 incline Average hr - 109 Calories - 268 Still...

Thanks bro! Did some cardio today! Next workout is Monday. Really getting my nutrition locked in now!

Thank you bro!! Means a lot Coming from you haha 🤗

Today's Injections- Us-pharmacies test cyp - 100mg Us-pharmacies eq - 100mg Bpc157 - 1mg (elbow) Ancillaries- Armorval DIgestival Natto (12,000 fu) Today's training- Db rdl - 150x10 Squat - 185x10 Bulgarian split - 125x 8 each leg Bb flat bench - 185x1 Seated db press - 50sx18 Db...

Thanks bro! Yeah i was proud of myself today lol

Happy Thanksgiving everyone!! Today's Injections- test cyp 80 mg Ancillaries- Armorval DIgestival Natto (12,000 fu) Today's training- Off Day! Big Full Body workout tomorrow!! ( with cardio) Macros protein= 237 carbs = 190 fat= 77 I was able to keep my macros almost on target today for...

Thanks for the reply! As far a supplements i take: Armorval 12,000 fu natto Omegas Digestival

Thanks for suggestion! My coach has me cutting back on fats for sure. Gotta get rid of lower abdominal fat for sure

That’s how i was training, but my coach now has me on full body workouts!

I’m Waiting on my e2 results to come back and will go from there! Appreciate the input!

I will add that into my next log sorry yes 34

Good afternoon everyone! I'm new here and decided to start a log of my training and nutrition. I basically love the idea of having a log of my journey and to look back on where I came from. Today was the first training day in a new regiment for me laid out by my new coach! I completed a full...