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Light shoulder day since I need to bring them up. First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight. Smith military press 2 sets 6-8 Rear delt flies 3 sets 8-10 Lat raises 3 sets 8-10 GHR crunches 4 sets...

First leg day of the week. Unfortunately I lost weight so I’m no longer near 200lb. Adductors 2-3 warm up sets of 15 Pendulum squat 2 sets of 6-8 Seated leg curls 3 sets 8-10 Hip press 2 sets 8-10 SLDL (belt squat) 2 sets 8-10 Leg extensions 3 sets 8-10 Calves 4 sets 10-15 MFW Injections...

Pull day 1. 199.6 fasted Db rows 3 sets 8-10 Lat pulldown 3 sets 8-10 Incline db curl 4 sets 10-12 Chest supported row 2 sets 8-10 Lat pullover 2 sets 8-10 MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis EOD 2iu growth daily - USP 40mg tamoxifen daily (gyno...

Offseason push 1 today. Today is the day ladies and gentlemen. I have increased the dose. I will be trying to push my weight up to around 210lbs while staying decently lean. For now I will be running my masteron higher than my test. Today’s weight: 197.2 Bench 2 sets Flies 3 sets Overhead...

Leg day number 2. Weighing in around 196lb fasted Hip addiction (warm up) Rogers squat 3 sets 6-8 Hip thrust 2 sets 10-12 Hip press 2 sets 8-10 Leg curl 3 sets 8-10 Leg extension 3 sets 10-12 Calves 4 sets 10-15 MFW Injections: 120mg Test E - USP 120mg Mast E - USP 20mg cialis EOD 2iu growth...

Trained my full upper body after a much needed rest day yesterday. Finally gaining weight: 196.4 this morning Db incline 3 sets T bar row 3 sets Lat raises 3 sets Dips 2 sets Pull ups 2 sets Single arm preacher curl 3 sets MFW Injections: 120mg Test E - USP 120mg Mast E - USP 20mg cialis EOD...