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I droped the rice, I ate 2 1/2 cups of ground beef with some vegies. Willsend pic when I get home. I lost a few more pounds this week

I was doing that and lost alot of weight then I read that you needed some carbs!!! I would rather not eat the rice. I want to lose 20more pounds

Hey Man! On my way to the Gym. Last night I downloaded myfitnesspal. Today I only ate once. 1 60 oz steak, half cup of white rice. Thats it! I feel pretty good. Lost some more weight. About to do Shoulders and Triceps right now!!!!

Will do as soon as I get home!!!

I will and thank you guys for the support!

Thank you!!! I am excited to get shredded+ I want to be like you guys! 🤪

Lol I dont, I was big and hated it! 👍

Thats a good point! Thats where I am at now.

This was me at 311 pounds 4 months ago and me now! I want to get shredded and never go back to that old me!

Here are some picts I took tonight after my workout!!!

Hey Everyone! I just got done working out and wanted to post pictures of my results of 1 month working out 3 days a week I am still fat lol but you should have seen me 4 months ago I was 311lbs now I am 250 at 5'10"

I have an Addictive personality or I need goals and always give my heart to somthing. Before it was sports, the a job Ok I eat the same stuff every week. I dont know exactly how many calories but I am 100% sure its a big def. I eat only 2 a day sometimes 1. Its always every day the same. One...