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12/20 Back to work tonight. Quick hitter at the gym. Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead. Arms/chest SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...

12/19 Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1. Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days. Wake up...

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun. 😎 @CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for...

Thanks bro! Now I just gotta keep em Through prep!

I don’t know if everything is bigger in Texas… but I’m for damn sure the bodybuilders are!! First: the lady took 14th out 30 in her class. She had some peaking issues, as it goes, but most importantly she’s only been training for 10 months and made second call outs in the largest national show...

Haha I’m not doing her tan and makeup. She went to go get it done 🤣🤣

I will go check it out right now!

She got second call outs, but she’s literally only been training for 10 months total… so I keep telling her that’s a big damn win!

Thanks bro! This was a quick hitter for a pump day before my girls show it was surprisingly effective for how quick it was!

Thanks brother! You’re 56?! I wish I looked like you now! I might get there by the time I’m 56!

Thanks bro! It’s been a fun grind of a year!

12/12 Show day for the lady. Been up since 4 to get her squared away for the day. Tan, hair, make-up, and food ready to go for her. This show is huge so gotta be prepared for all timelines! On days like today I stick to my low day macros. I’m sure there will be plenty of walking around but...

Thank brother! Very happy to be part of this team, and ready to put in the rest of the work!

Thanks fellas! I’m definitely ready to get started! A year of building just in time to strip it all down!

NEURO Log and Prep Files Team USP First and foremost I want to say thank you to USP for bringing me on the team, and giving me this opportunity. Situation Currently headed to NPC Texas nationals with my girlfriend for her show, then taking a little vacation after that, and thenn it will be...