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Yes I see that now it’s so much easier

I never tried coconut water I will try it

How is 211 grams total of carbs ? I can get that by 3/4 cup of quinoa 2x a day befor it was 1/2 cup 2x a day

Ok I will see where I can add the carbs I am using quinoa I can do a little more of that for sure

Yes

So I did the math and added what I need this is what I will be cooking and adding and this is what my meal prep macros will be … now I don’t know how easy it will be to eat all this and I obvious won’t be eating it in 2-3 sitting I will eat on it through out the day here is my break down I will...

What should I add I do have almonds and yogurt and (what ever protein the other stuff have I am sure very minimal) and 2 scoops of protein powder from redcon1

I should clarify I will still have my breakfast shake I make that has protein powder and all my fruits and yogurt I will get about 86 grams of protein from that …. I split the shake up in half one in morning one after morning work out so I'm shooting for the rest through out the day we will see...