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Thank you

Thank you

Thank you I am figuring it out thanks to every one here in the forum I am finally reaching my goals

To days work out all 15 eps 30 sec rest Chest 5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight 5 set dumbbell flat bench same weight 5 set pec fly machine Back Dumbbell rows 6 sets 60-45 pounds Hamer grip row machine 6 sets 30-60 pounds Lat pull down 4 sets 90...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I prep my meals I got chicken cooking and will make some egg whites and eggs to add to other meals with veggie … keeping it simple like you said chicken rice and...

Thank you

Here is my breakfast eggs protein drink with one tortilla eggs has 4 eggs and 1 cup of egg whites

Here is one of today’s meals

Today was good since I learned how to meal prep very easy and don’t have to track because it’s same thing here is the number