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Doing a lot of hand and wrist workouts for hooking, pronation, and riser for my match. For sure doing minimum 50 pull ups a day and some core shit. But nothing to crazy just staying fresh and strong.

Been crushing steak burritos w eggs and rice, cilantro, onion, and hot sauce and about a gallon of water a day maybe a lil less

I go through @teamroids but either way they are both good sources.

Feeling great. Just started para pharma long stack 300. Test, tren, mas. Going to run that for six weeks, injections every 2 day Monday, Thursday, Sunday. The following injections would be Wednesday, Saturday, Tuesday and so on. After the six weeks I'll go to doing test 250 every 4 days for...

I'll put some up today brother

What up guys hope everyone is good. Just been focusing on my match coming up and busy w work. Not really doing any hard ass training now just simply pull ups and arm wrestling drills.

Upper body has been a lot more reps w less weight. I've got a match in 28 days for 1k. So just taking it easy 1 heavy day a week that's all right now. I'll be crushingbit tomorrow and give an up date as soon as I'm done.

Started w a mile jog then to leg press and dead lifts. Leg extentions and squats next. Finish in the sauna w a lot of stretches and some core shits. Good night today boys. Tomorrow upper body starts for the week.

Crushing as we speak/type haha

Ordered some more gear!!!!! Soon as it gets here I'll post some pics. Really believe this will this it to the next level. All para pharma gear from @teamroids Got the long stack 300 headed my way More test e250 and c250 Along with dbol

Still in my competitive weight range. I was walking around at about 212-215 now around 200-205

After a 2hr long arm wrestling practice pulling some heavy hitters. Feeling strong and real connected.

Down to about 200

I can