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OBicep and push day Single arm cable preacher curl Set 1: 27.5kg- 19rep Set 2: 34.5kg- 12rep Dropset 22.5kg- 5rep Hammer strength incline press Set 1: 60kg each side- 8rep Set 2: 50kg each side- 9rep Dropset 40kg- 4rep Chest supported side lateral raise Set 1: 12.5kg- 18rep Set 2: 12.5kg-...

I will add some.

Thank you so much brother!!

I will look into this. How much taurine to add?

Lower body day Lying hamstring curl Set 1: 72kg- 14rep Set 2: 67kg- 11rep Set 3: 60kg- 11rep Plate loaded single leg extension Set 1- 30kg each side- 13rep Set 2: 30kg each side- 12rep Drop set 20kg- 5 rep Hack squat 1-1/2 rep Set 1: 100kg-11rep Set 2: 100kg- 9rep Set 3: 100kg- 9rep Hip...

Thank you everyone for ur ongoing support and luv, training has been getting really good after being bacj after long time. Much luv to u all!!!

I am taking, probiotics, khimchi and beetroot powder.

Tricep+ posterior day Lying incline tricep pushdown Set 1: 35kg- 17rep Set 2: 35kg-14rep Set 3: 35kg- 13rep Seated neutral grip cable row Set 1: 85kg- 17rep Set 2:85kg- 15rep Set 3:85kg- 14rep Seated single arm dumbbell tricep extension Set 1: 15kg- 14rep Set 2: 15kg- 13rep Set 3: 15kg-...

Tried probiotics definitely worked started my training session. Back to the grind

I will try that

Hey guys thank you for ongoing support, i had a food poisoning week ago, shitting and vomiting badly, couldn’t eat anything. Finally after 10 days my appetite is slowly back to normal will hit some sessions tomorrow and be back with update.

welcome brother!! Good to see u here!!!

Leg day Adductors machine Set 1: 153kg- 17rep Set 2: 158kg- 13rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Set 3: 67kg- 11rep Cybex hack squat Set 1: 180kg-6rep Set 3: 160kg-8rep Leg extension Set 1: 115kg- 15rep Set 2: 115kg- 12rep Smith machine reverse lunges Set 1...

I don’t know if it’s a troll or u got scammed by someone impersonating ugloz. I recently hplc tested there tren e. They came back spot on as advertised and didn’t took a minute to reimburse my cost to jano and send me free vial. There is reason they r trusted and top in business.

Bicep and push day!!! Cable baysein curl Set 1: 26kg- 16rep Set 2: 26kg- 14rep Set 3: 26kg- 13rep Barbell bench press Set 1: 122.5kg - 5rep Set 2: 110kg- 7rep Rope hammer curl Set 1: 35kg-16rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Seated incline chest flies Set 1: 22kg- 16rep Set 2: 22kg-...

Thanks to all u guys positive feed back means allot!!! I will surely nxt time!!!

Thanks allot!!!

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest supported lat row Set 1: 61kg- 12rep Set 2: 61kg- 12rep Hammer strength iso lateral low row Set 1: 60kg- 13rep Set 2: 60kg- 12rep Single arm seated overhead...

Leg day!!! Adductors machine Set 1: 153kg- 15rep Set 2: 153kg- 14rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 170kg- 6rep Set 3: 160kg- 7rep Leg extension Set 1: 109kg- 15rep Set 2: 109kg- 12rep Smith machine reverse lunges Set...

What a clown😂😂😂