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Time is almost up...

Time is almost up...

Does it matter? Price and quality is what matters.

We do love a lab report

Anyone else putting up with what Hadi does would NOT look amazing!

Anyone else putting up with what Hadi does would NOT look amazing!

If you sit down on a low stool you can squat. Don't over think it

Start here: https://irongorillas.com/ with the ebooks

Super popular product, great brand, great seller and discounts too!

Friday Pumped Flat Iso Bench Press w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20 Pec Dec Stack x 14, d/s 2/3rd stack x 20 Low Cable Row Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @ Lat Pulldowns Mag Grip Stack x 12 43 mins start to finish

I did an all time PB a few weeks back of 60kg/132lbs for a few reps. My GF weighs 47kg lol. I have what is called a Table Top Wrist Curl (a short range movement) with two hands of 220kg or 230...(over 500lbs) I'd have to look

I've used and like Deus products

Gotta love us a UGFreak monthly deal!

Gotta love us a UGFreak monthly deal!

Post the FULL T&C

Looking good. I'd prefer to NOT be waiting on items mid cycle

Big thank you as well to N2BM for sponsoring me with N2Guard, an essential part of my health and recovery. That's gotta be slick

Stick to approved sources such as PSL, NapsGear, UGfreak or Umbrella Labs

Thursday Bi/Tri Machine work Bi w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @ s/s Tri w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20 Dumbbell Wrist Curls 12.5kg x 20, 25kg...

Arguably Hadi is more of an issue