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The LEAST you'll save is 10%!

A great way to save up to 40% too!

Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up) Dumbbell Wrist Curls 12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40

People sometime over train weak parts too

People sometime over train weak parts too

These are all good

Cardio.

20% free on PharmaQo!

PharmaQo is a top 10 brand

PharmaQo is a top 10 brand

Stock cannot last much longer with this deal

All their products are great!

The Iranian fans need to calm da f**k down

The Iranian fans need to calm da f**k down

He only needs to add 1lbs of lean tissue

Whats up fam... Well Im dead ass tired today.. I was up till 3:00 am helping a buddy with his business I slept on a floor away from home and got 4 hrs of sleep.. Fuck that (been there though)

What are your stats as you are now?

Many struggle to put away enough

Start with the info already provided here: https://irongorillas.com/

Tuesday Seated Press to 85kg/187lbs x 15 reps Rear Delt Machine Work to 98kg/218lbs x 12 Reverse Dumbbell Wrist Curls to 25kg/55lbs x 12