Thursday
Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow
BiTri Machine work
Bi: All sets pre the neg sets were 2 arm. Neg sets were 1 arm (2 up, 1 down etc)
w/up (set up) x 20, 3p x 12, 4p x 12, 5p x 5 negatives followed immediately by 6...