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Put your phones away!

Not so. Truth is it's random. 100's of packages will be checked. Yours was. It's the luck of the draw. Never nice though

Friday Chest and back kinda pumping day Primal Iso Lever Flat Bench w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20 Pec Dec 34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15 Mid Iso Row set up x 20, per arm (one side at...

We all knew it was the time. There was no way Lee could keep up

We all knew it was the time. There was no way Lee could keep up

Heck of a deal on MaxTreme!

Heck of a deal on MaxTreme!

Thursday Pump, squeeze and negatives day Bi/Tri machine Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs s/s Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs Nice pump here Dumbbell Wrist Curls 5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@ B/S x 40 for...

A great example of how to start a cycle

This is the right way to start a cycle

It's just a domain name. Not a cast iron warranty of location.

I'd always have you start with what you eat first. It's no good the guys recommending a great supplement if you're filling your face with poor dietary choices.

Good work by Morgan

Good work by Morgan

To be expected. I've used and rate their Var highly

Or use a different pin

Afs leg press 6ppsx7 5pps and a 25x8 5ppsx10 Nautilus hip thrust 7ppsx10/9 I note the differences here. Is that planned (aiming to enhance one area over another?)

Been doing TRT (50mgs/week) for about a month now Why? Did you get your levels tested?

Do we have Martin F as a potential winner?

Do we have Martin F as a potential winner?