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Good evening everyone!! Hope you all are doing well. So for this post I wanted to show you guys what I fill out when checking in with my coach. I have check in's every Thursday and I have until 2:00 pm to send in my info and updated pics or I have to do it the next day. I have them sent in by...

I take about 36 grams per day just for the fiber, and digestive health. Do you take it at all????

Good morning everyone!!! Scale this morning said 215lbs!!!!!!!! So as of now the regimen has all been the same, and I'm consuming more food. I've upped the compounds just a tad as well as the HGH and I will now begin to do a morning dose and an evening dose of HGH. So I'll do 2.5 in the morning...

Happy Friday everyone, 2 more hard days and then a day of rest. I was 211lbs on the scale this morning. So today was leg day, and I pushed very hard. I'm also feeling very strong, as 500lbs via squat didn't feel as heavy as it has previously. I do deal with pumps that can be incredibly strong...

I like that, it's a great show, you'll have a good experience. I'm loving NPP, Test, and EQ, the younger me would have thrown some tren in there, but with more experience for me I use Tren about 12 weeks out from the show to preserve muscle.

Happy Thursday everyone... the right acromioclavicular, Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 6iu's (5 nights per wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine...

Good morning from Florida everyone, I had a situation happen in the gym this morning, when I was engaging in chest, shoulders and arms. I was doing lateral raises with 45lbs dumbbells and I heard a pop followed a very sharp pain. Lately I've been sleeping on my side and that began to cause more...

Happy Monday everyone!! Todays orchestration of movement is as followed: Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 6iu's (5 nights per wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey...

I think this is a show for both NPC and IFBB, I'll look more into to find out. If so please let me know If you're going to do it or not. I'd love to see you there brother.

1st off you're looking pretty stellar yourself, I seen your lower stomach is damn near gone. I have so much respect for you and the hard work that you've been consistently putting in. So my next show will most likely be in October of this year. The Hurricane Pro in St. Petersburg Florida, this...

Friday, Friday, Friday!!!!... May you all enjoy your weekend and get some much needed rest, from the stress of life and also the stress of hard lifting. I hope everyone of you reaches the goals you're pursuing, and for the most part, become happy internally. As this sector can cause one to...

Happy Wednesday everyone!!! Today I woke up and the scale said 211lbs, so the NPP, Test P, Anavar and HGH are all doing its job. Thank you to @US-pharmacies;-) I’m more motivated than ever because I can actually see the transformation happening in my physique. Every workout, every meal, and...

Happy Tuesday everyone, the scale said 210lbs this morning.. :) Lets keep going!!!... Meal Plan: Tuesday Regimen: Compounds: Test P: 300mg (M-W-F) NPP: 300mg (M-W-F) HGH: 6iu's (5 nights per wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine...

Yes sir, next week I'll be going up!!