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Count me in as one of the people who think the fruit scare in bodybuilding is a bunch of bullshit. Some of the healthiest people in the world eat fruit and vegetables as the main part of their diets and they live past 100 years old with minimal health issues.

Napsgear is a fantastic source. This is why I recommend them 100%.

@BigRed you honestly are not going to go wrong with this sensational training. Lots of good exercises and the workouts look fantastic.

Papaya or pineapple are fantastic with your meals. They help the digestion.

@Bigcheese2000 I give you a lot of credit on these exercises. The kneeling hamstrings are really good and so are the hammer curls and SL extensions.

@Robarock the Test, Primo, and peptides are good stacks. I'm glad that you're posting your layout. A lot of people always are asking about dosing.

@noahwixx I can tell your conditioning is looking good. You'll be able to grow back that muscle once you're fully 100%.

@Dopeless tren is definitely not a fun one. One of the tips I can give you is to try and spread your carbs out throughout the day. I don't think you're getting enough carbs in my opinion. Maybe throw in some potatoes, white rice, and fruit. Fruit actually will go a very long way especially with...

long ester testosterone is in your system many weeks after your last injection. Once it's in peak concentration in your body, you multiply the half-life by between 4 and 5 to get the number. That gives you the number of weeks you'll be fine traveling.

@rustle excellent layup on this. That's a good setup that you ended up running. I'm glad you were pleased with your results.

@satxbber heck of a job on the podcast today. You guys are all going to see it pretty soon. He did a great job.

@ballin2504 good to see an update out of you champ. I definitely see where you're coming from when it comes to not risking injury. Honestly I miss training super heavy but I don't miss the injuries I was dealing with either.

You can certainly get away with insulin needles for TRT but you need to still rotate and need to be aware of scar tissue and abscess risk.

@Mobster that right there is definitely some big boy weight. You are an absolute animal.

I always tell people that these clinics are all about money. They are run by businessmen. They are not run by people who have taken an oath to have your best interest at heart. In my opinion 95% of them are scammers.

Considering India is now the most populated country This does not surprise me. You're going to see a lot of things coming out of India and they're going to be one of the world leaders at manufacturing and technology

Good to see that your stuff is legit. Hope that you have success on here.

Yeah I love tren as well but after a couple years using it it really led to a lot of problems for me so don't go too overboard.

napsgear is A+ all the way. glad you had a great experience!

@Noah Wixx that GW is really looking good and so is the N2Guard. Those are a couple of staples in my protocol as well.