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@MikeW I'm glad to see that NapsGear is taking care of you. Those are some good products right there. You've got to love the Tren.

things are slow right now for everyone man. its not the source its the brand that is slow. its all designed to cause chaos and misery for people. and its not your fault or the sources fault

A+++

keep up the goodwork!

@gil3286 hanging leg raises are outstanding. that works the hell out of your core. keep up the good work!

Their tren is absolutely outstanding. It's good to hear that Napsgear took care of you.

@BigRed good job on the front squats and good job on the hip thrust machine. Those are really good exercises and I like the back extensions as well.

@Jag_muscle man, you're looking fantastic. Those abs are really starting to pop so it's definitely working well what you're doing.

does your order say pending? a lot of times it will say that and the order already ships. the shipping tracking # usually shows up several days after it actually ships. if you have informed delivery check that

You won't go wrong with Geneza Pharma. I always get it from Napsgear.

@Bigcheese2000 Seems like you have a good read on what's going to happen here. It's good that you're setting goals and you're trying to shoot for them. I like that

@rustle looks really good out there. Starting out with pull-ups is really good. It stresses your muscles right off the bat and it allows you to really push things the rest of the way.

@Ratatata the cable side lateral raise and hex bar hammer curls are really nice. I like that you're pausing at the contraction too.

@Rocky611 looking really good on this. I like the bench press and I like the repetitions. That's looking good.

@Mikebee nice job on the different exercises and great work finishing out with some cardio. That's what we like to see.

Definitely put up a log. Let's see what the products are made of.

I would have to see some evidence of that but if that was the case then maybe switch to wild rice. I'm not really sure.

@Neuro amazing job on this boss. I like the supplement list you put together. Those are some cool things you're doing.

there is a difference between white rice and brown rice: just the fact that brown rice takes longer to cook and has a different glycemic load tells you all you need to know.

I would head over to napsgear.org and check out their brands that they have. They have high-quality products at a great price. I recommend their Geneza Pharma.