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I’m not sure, nothing different was done that day. My sleep is just very weird

went to the driving range a couple days ago and hurt my lower back and when I was doing rack pulls today it made it so much worse

Yea I felt really good

Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day Quality Products from @Wolfenstein @StoryOfTheProphet

Feeling bloody amazing, sleep was really good training was really good.

My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.