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1/30 log fasted bw 194 total macros- cal 3000 carb 320 protien 255 fat 82 workout- leg day leg extension 70lb 2x10 115lb 2x12 standing calf extension 157lb 2x16 barbell squat 135 1x10 225 2x8 315 4x6 365 1x1 hack squat 285 1x10 375 3x8 standing calf extension...

1/29 log fasted BW- 193lbs totals- cal- 2,600 carb- 200G protien- 290 fat- 25 (rest day) ⚙️ 400MG Test C (weekly) i had issues falling asleep and sleeping through the night, causing me to be exhausted all of today. dropped carbs by 100G since i wasn’t training today so i felt...

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1/28 fasted bw 192lbs total macros- cal 3,000 carb- 260G protien- 290G fat- 45G workout- peck deck- 85lb 2x20 190lb 2x12 inc. dbell press 50lb 1x20 80lb 1x8 100lb 4x12 lateral raise dbell 25lb 1x10 35lb 2x12 30lb 2x14 20lb 2x16 V grip tricep push down 50lb 5x12...

1/27 log fasted bw- 190lbs totals cal- 2,800 carb- 235 protien- 290 fat- 68 workout lat pull down 85 2x12 160 3x8 130 2x14 dbell curl 20lb 2x12 30 2x12 seated cable row (narrow) 160 2x12 2x10 cable rope hammer curl 40lb 4x12 25lb 1x16 cable pull over 40lb 3x12...

1/26 log fasted bw 193lb totals- cal 2735 carb 274 protien 242 fat 72 workout- hack squat 195lbs 3x6 hack squat 375lbs 2x8 hack squat 465lbs 4x4 leg extension 130lbs 5x12 leg curl 100lb 4x10 leg press 437lbs 2x14 527lbs 3x10 standing calf extension 157lbs 2x25...

1/25 log fasted bw/ 195 cal- 2670 carb 250 protien- 275 fat 60 rest day- 20 minutes light cardio cycle- 400mg test cyp

1/24 fasted body weight-194lbs cal 2878 carb 312 protein 252 fat 78 d- handle tricep push down 35lb 14/12/12/10 rear delt fly (rev. pec deck) 115x12 145x14/12/12/10 ez bar front raises 40x10 60x14/12/12 dbell lateral raises 25x12 30x12/12/12 25xfailure(18) tricep...

i’ve been into training for roughly 10 years, i started off as the fat kid who wanted to be massive. ive put in the work through training and diet to currently be on the road to competing with the goal of turning pro. i’ve learned a ton over the years and hope to continue to grow mentally and...