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50 g protein shake Launch-chicken and broccoli Dinner-chicken and rice Mango banana and a 20 g protein yogurt smoothie

Workout

Yes sir 💪🏻

One of my favorite ab exercises

💪🏻

Diet 50 g protein shake Lunch-chicken and broccoli Dinner-three eggs, two protein waffles with fresh blueberries and a banana with honey Mango and banana fruit smoothie with 20 g protein yogurt

Workout

Yes I can try to find a place close to me and will do

Workout

i currently get my protein ( chicken and steak) from Sam’s because you get way more for the price. Should I start looking at somewhere else to get it because of all of the crap they are putting in our foods now?

Workout

50 g protein shake Lunch-beef stew and carrots Dinner-three eggs and deer Boudin Fruit smoothie (I still need to go to the store to get more protein yogurt)