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  1. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    What if I add 23g protein yogurt to it?
  2. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    How much?
  3. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    No I don’t add any protein to the smoothie
  4. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Workout
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    IMG_4734.png

    • Justlearning22
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    • Justlearning22
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    • Justlearning22
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  8. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey
  9. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Thanks bro I just have to work harder on being consistent with my diet on the weekends
  10. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Workout
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    IMG_4723.png

    • Justlearning22
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    • Justlearning22
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    • Justlearning22
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  15. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Will do
  16. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    My workout
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    IMG_4709.png

    • Justlearning22
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    • Justlearning22
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  19. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet 50 g protein shake Lunch -chicken, broccoli, and corn Mango fruit smoothie Dinner-three eggs, two protein waffles with fresh blueberries, and a banana with honey
  20. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Protein shake Lunch-chicken and broccoli Fruit smoothie Dinner-Two hamburger patties, green beans, and corn
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