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30 minutes of cardio

Alright I will only take test but how much?

I don’t measure it but I would guess like 3 teaspoons

Training- 45 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken and rice Dinner- chicken and broccoli Snack- protein yogurt

Most definitely lol

I had to do that in my kitchen my wife was pissed🤣

Question- me and my soon to be wife are going to try to have a kid soon. I’m just wondering if me being on supplement's will effect that in a bad way.

9/27

Yes I went to Texas and got a cow and killed it so it’s definitely from Texas 😅

I have both rice and oatmeal. I’m trying to lose the lower belly fat that I have before my wedding

Yes just give me a couple of days to go to the store

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken and broccoli Dinner-two hamburger patties ,green beans and carrots Snack- protein yogurt

30 minutes of cardio