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Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken and protein muffin Dinner-chicken and green beans Snack- protein cookie

Honestly bro I have been struggling pretty bad recently. It’s hard for me to stay on my diet and not drink ( I’m not drinking hard liquor just beer) with everything I have going on. I’m doing the best that I can and I’m about to change everything about my life for the better but it’s just a lot...

Thanks bro

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken with broccoli and protein muffin Dinner-steak and a salad Snack- protein yogurt, protein cookie

I’m working back up to it

30 minutes of cardio

30 minutes of cardio

Yes

Yes

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken with broccoli and protein muffin Dinner-steak, green beans and a salad Snack- protein yogurt, protein cookie