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TEAM USP Day 3: Legs, Calves & Abs 🔥 “Legs loaded, abs burning, and the bodybuilding world buzzing.” The whole scene is wild right now!?! Wesley Vissers is calling this his absolute best heading into the Arnold, Urs is stirring the pot with bold Top‑3 predictions, and Hadi Choopan’s situation...

Day 2: Pull — Back, Biceps, Rear Delts Started with 25 minutes on the treadmill, heart rate locked at 125–135. Engine warm, lungs open, mind sharp. No gimmicks just setting the tone for a violent pull session. Bent‑Over Barbell Rows 40 lbs .. 12, 12, and 14. Weight moving clean, groove...

DAY 1 — PUSH WORK CHEST SHOULDERS TRIS Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup...

DAY OFF, STILL DIALED 🔒 RECOVERY FUEL ON POINT Rest day = rebuild day. No wasted moves, no sloppy choices just clean fuel to support growth and tomorrow’s output. Meal 1 Breakfast Oatmeal & Eggs - 1 cup dry oats (cooked with water) - 3 whole eggs ~500 calories ~32g protein ~14g fat ~60g carbs...

TEAM USP Day 3: Legs, Calves & Abs 🔥 “Legs loaded, abs burning, and the bodybuilding world buzzing.” Rolled into Day 3 feeling that cooked-but-dangerous energy, low sleep, high drive, and that appointment today have the monitor to wear then a sleep study to get everything dialed in. Meanwhile...

TEAM USP — DAY 2 PULL LOG Back • Biceps • Rear Delts Kicked things off with the usual 25 minutes on the treadmill, heart rate locked in at 125–135. Nothing goofy, nothing over‑engineered — just warming up the engine like a normal human instead of a lab experiment. Bent‑Over Barbell Rows 40 lbs...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Came in a bit earlier than normal and got the engine warm, light cardio, a few rounds of 20 push‑ups, and mobility between sets, stretching chest out to wake everything up. Been eyeing some new gear lately🤔🤔🤔 specifically the Mikolo leg extension...

DAILY FUEL LOG 🔥 TEAM USP KEEP STACKING WINS Another day of clean execution. Meals dialed. Protein high. Structure tight. This is how TEAM USP keeps momentum rolling , not with luck, not with hype alone, but with consistent, intentional fuel every single day. Meal 1 Breakfast 1 cup oats 3...

TEAM USP..... Day 3: Legs, Calves & Abs 🔥 Rolling into Day 3 cooked but feeling good. Still running low on sleep, but I’ve got that appointment coming up soon to get things dialed in. Today was all about keeping the intensity high and mixing up the reps to keep the body guessing. Romanian...

Day 2: Pull — Back, Biceps, Rear Delts Started things off with my usual 25 minutes on the treadmill, keeping the heart rate locked in at 125–135. Nothing goofy like you see the science bros doing just warming up the engine. Bent‑Over Barbell Rows 40 lbs today — 12, 12, and pushed 14 on the...

DAY 1....... PUSH WORK..... CHEST, SHOULDERS ,TRIS Came in early and got the engine warm: light cardio, a few rounds of 20 push‑ups, and mobility between sets to wake everything up. Been eyeing some new gear lately, but until the upgrade hits, I’m squeezing every ounce out of what I’ve got...

OFF‑DAY LOCK‑IN — TEAM USP STAY DANGEROUS Off day or not, the mission doesn’t stop. Knocked out a full list of chores, stayed dialed in, and kept the fuel clean. Meanwhile the Arnold updates are getting wild — Open class is tightening up, Classic is heating up, and Urs making that jump to Open...