Search results

As GH says that's how you last 25 years

Check out the reviews section to see how it works

SL = single leg?

Try at least 2 more exercises from that list to failure

Friday Cracking on as I'm waiting on a big delivery and might have a podcast to do too Flat Iso Bench Press w/up, 20kg @ x 20, 40kg x 12, 65kg x 12, 92.5kg/203.5lbs a side x 8, d/s 40kg x 20 Pec Dec Stack x 18, 2/3 stack x 20 Mid Iso Row 40kg @ x 20, 80kg x 15 and 100kg x 12 Pullover 3/4...

20-25% free is sweet

20-25% free is sweet

Read the sarms ebook: https://irongorillas.com/

The title is confusing the actual post

AI written and most BS

I ended up staying at my friend's house and I got the worst sleep! There's nothing like your own bed eh

On the leg shots turn the feet out

In the last 6 months, I've dropped 25 pounds of weight and added 5 pounds of muscle. I can see my top abs for the first time in over 20 years. I want to see them all!!!!!! Visible in your profile pic

No one, with poor genes, is gonna win the MrO

No one, with poor genes, is gonna win the MrO

We loves these weekly deals!

Thursday Diff approach to arms today which still pumped me. At gym early cos stuff needs doing Hammer Dumbbell Curls w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15 Tricep Pressdown 3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x...

I'll address a couple of points cos there's too many and I'm time limited. If you DO go the self TRT you STILL need to keep the PSA etc monitored. It's no good feeling good but being unwell. When you travel (and there's many threads on that) just use a longer ester and pin before you go

Submit yours via the link

Little too much ChatGPT in the intro