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I like blueberries and blackberries as well. I grow strawberries at home.

yep for sure.

that's the right idea for sure.

@Phill that's a good little workout you put together buddy. Hamstrings and glutes are not an easy training session. They really take a lot out of you.

@satxbber that's certainly a strong cycle but you're keeping the tren very moderate. We talked about that on the podcast. Interesting to see how you adjust things as you go

@Dopeless I actually eat berries every day right now. I get frozen berries, organic, and I have them in the afternoon. Plus I have a papaya tree. These fruits are amazing. Especially on a hot day.

let us know what happens. they could have been out of stock and only sent what they had in stock

that is a blessing to avoid the idiots too

@Noah Wixx N2guard is good stuff. a lot of people don't realize how many ingredients and what is in the formula. it was put together for serious bodybuilders for a reason

geneza pharma is #1. make sure you check out their weekly sales too!

If it's a big order, or you order from different warehouses, then yes, it's going to come separately, man. It's leaving a completely different place. That's normal.

@Robarock great job on this, this is a solid workout. I like the different additions that you don't see too often, like doing the landmines.

@Jag_muscle great job on this, buddy. The macros are looking on point. I like your stats as well. And I like that you took a rest day when you felt like your body needed it. That's being smart and knowing your body.

@MikeW thanks for taking the time to post up these different pictures. It's good to see your transformations all over the place. That's great that you have that sort of control.

Napsgear is one of my favorite sources. You're never going to go wrong with them.

alin used to be a backdoor source in the old days. he got greedy and started to ship fake products to people. so don't waste your time

@gil3286 good job on this buddy. I like the barbell curls and I like the rear delt flies. These are good exercises to hit.

@Ratatata looking really nice on this. Tricep days are very fun. I like how you're hitting the skull crushers too.

Nice job and Napsgear has great prices as well. That's why we always recommend them.

Count me in as one of the people who think the fruit scare in bodybuilding is a bunch of bullshit. Some of the healthiest people in the world eat fruit and vegetables as the main part of their diets and they live past 100 years old with minimal health issues.