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Hey guys, Missed yesterday’s update as was a long day. Was lights out as soon as head touched the pillow. I havnt forgotten about you guys I promise that 🙏 Wednesday Rest / Recovery day. Had chiropractor and received new that should be good to start pushing hard again in about 3 weeks time...

Hey guys, quick diet and training update Trained Push / Pull today, went in there and have it my best. Had a solid workout but did not follow my training plan. Quick diet update, switched to Carb cycling Nice and simple High carbs: Push A / Legs / Push Pull day Moderate carbs: Pull A Low...

Quick update and food for the day. Unfortunately had to miss another leg day. 5th week going into pins and needles with stabbing pain down the right leg. I really miss training legs as they’re my favourite workout. I’ll attach an older photo pre injury. Glad I was able to do some steps today...

Yeah @shadow labs packaging has been beautiful 😍

Photo of tuna rolls shows one roll as one was already devoured by the time I remembered to take a photo 😂

Hey guys had a late workout yesterday and don’t have a chance to post. Workout for the day was Pull A, i avoid all exercises that load the spine and the gym belt stayed on tight. I did feel some nerve discomfort by the end of the workout but we gave it our best. Dealing with a disc tear sucks...