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Fasted Weight: 88.6 Sleep: 10 hours Training: Legs 1: Cyb Adductor: 81x8, 67x11 Glute Machine: 60x8, 35x12 SL Ham Curl: 60x8, 45x12 RDL: 155x6, 120x12 Hoist Extension: 93x9, 102x8, 67x16 Technogym 45 Degree Press: 150 p/s x8, 110 p/s x 12 Mega day day. Intensity was on point, although puked a...

Fasted Weight:88.3kg Sleep: 7 hours Training: Pull 1: Prime Dual Arm Pulldown: 80x8, x8, 60x12 T-Bar Row: 60x6, 45x13, 32.5x14 Hammer Strength SA Row: 60 p/s x 8, 40 p/s x 12 Prime Seated Row: 75x8, 50x12 Rear Delt Fly: 33x14, 26x17 SA Preacher: 10x 8, x8 Incline DB Curl: 12x9, x8 Fantastic...

Fasted Weight: 88.4 Sleep: 9 hours Training: Push 1: Life Pec Dec: 87x8, 51x13 Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12 Prime Flat Pec: 45 p/s x 8, 35 p/s x10 DB Lateral Raise: 10x11, x9, 8x12 Cybex Shoulder: 60x8, 40x12 Tricep Pushdown: 25x12, 17x17 Incline Cable Skullcrusher...

Check in: Fasted weight: 88.3 Sleep: 9.5 hours Thoughts: Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.

Fasted Weight: 88.6 Sleep: 9 hours Training: Lower 1: Cyb Adductor: 81x8, 67x11 SL Ham Curl: 55x9, 45x13 Cybex Seat Ham: 58x8, 45x12 BB RDL: 150x5, 115x11 Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13 Toe Press: 135x9, x8, 105 x 15 Big day today especially with the RDL I’m...

Fasted weight: 88.4 Sleep: 6.5 hours Sides: No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after. Training: Upper 1: Life Pec Dec: 85x8...

Fasted Weight: 88.4 Sleep: 7 hours Training: Upper 2: SL Ham Curl: 50x10, 40x14, 30x16 Safety Bar Squat: 110x9, 90x13 Watson SL Leg Press:120x 9, x9, 80x17 Toe Press- 125x12, x12, 105x14 Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did...

Fasted weight: 88.5 Sleep: 7 hours Training: Upper 2: Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side) Prime Flat Pec: 50x7, x7, 35x12 (both per side) Hammer Pullover: 30x8, x9, 21.25x12 (both per side) Prime Seated Row: 67.5x8, 50x11 T-Bar Row: 50x8, x8, 32.5x12 Lat raises and arm...

Fasted Weight: 88.2 Sleep: 8.5 hours Training: Lower 1: Cybex Adductor: 81x7, 67x11 Life SL Ham Curl: 50x8, 45x10 Cybex Seated Ham: 58x9, 40x14 BB RDL: 145x5, 115x10 Cybex Squat Press: 180 p/s x 9, 110 p/s x 13 Toe Press: 125x8, x8, 105x12 Decent day overall. Was feeling a bit off today but...

Training: Upper 1: Life Pec Dec: 82x8, 49x11 Super Incline: 41.25x8, 26.25x11 Lat Raise Machine: 20 p/s x 8, x7, 11.25 p/s x 13 SA Lat Pull: 11x8, 7x13 Prime Seated Row: 65x8, 47.5x11 T-Bar Row: 45x9, 30x13 Prime Preacher: 31x8, 22x11 Hammer SA High Extension: 25x9, x9, 17.5x12 Great session...

Check in: Fasted Weight: 88.4 Sleep: 9 hours Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit