Search results

Fasted weight: 87.5 Sleep: 9.5 hours In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit. If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn! Training: Legs...

Fasted Weight:87 Before commenting I would like to say how smooth the @R&Dpharma gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum...

Leg: Cybex Adductor: Techno glute bridge: 45x9, 25x13 Hoist leg extension: 64x10, 39x16 Smith machine squats:55 p/s x 9, 30 p/s x 13 SL Laying Ham Curl: 50 x 9, 30 x 14 Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13 Big leg day today I’m absolutely shattered. Reason for my squat...

Early check in due to Sunday morning commitments. Fasted Weight:87.3 Sleep:9 hours Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit...

Rest Day: Fasted Weight: 87.1 Cardio: Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy. Supps stock up and why...

Fasted Weight: 87.1 Sleep:8.5 hours Training: Upper: Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13 Dip: x7, x6 Prime Flat Pec: 40 p/s x 9, 25 p/s x 14 Hammer Strength Pullover: 22.5 x 9, 15 x 16 Prime Seated Row: 45 x 10, 32.5 x 15 T-Bar: 45 x 6, 26.25 x 11 Tricep Pushdown: 27 x 8, 20 x 11, x10...

Fasted Weight:86.5 Sleep: 8 hours Comments: Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals😂 will keep the surplus up for the duration of my cycle to really make best use of the anabolics...