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Yeah, it's definitely something you have to play around with.

Yeah, just make sure you have a lot of mats, both against the wall and on the floor. I've got a nice size hole in my old house because I didn't have a mat against the wall, haha.

The whole Primo crashing estrogen levels is something people obsess over way too much. At the end of the day you're using anabolic steroids so instead of worrying so much about having your estrogen crash, focus more on balancing out the cycle.

The home gym looks terrific, Ben. Congratulations on that. I miss my home gym from years ago. I really enjoy training from home.

You gotta love GP. They are definitely a high quality brand. You can always get them from napsgear.

I like blueberries and blackberries as well. I grow strawberries at home.

yep for sure.

that's the right idea for sure.

@Phill that's a good little workout you put together buddy. Hamstrings and glutes are not an easy training session. They really take a lot out of you.

@satxbber that's certainly a strong cycle but you're keeping the tren very moderate. We talked about that on the podcast. Interesting to see how you adjust things as you go

@Dopeless I actually eat berries every day right now. I get frozen berries, organic, and I have them in the afternoon. Plus I have a papaya tree. These fruits are amazing. Especially on a hot day.

let us know what happens. they could have been out of stock and only sent what they had in stock

that is a blessing to avoid the idiots too

@Noah Wixx N2guard is good stuff. a lot of people don't realize how many ingredients and what is in the formula. it was put together for serious bodybuilders for a reason

geneza pharma is #1. make sure you check out their weekly sales too!

If it's a big order, or you order from different warehouses, then yes, it's going to come separately, man. It's leaving a completely different place. That's normal.

@Robarock great job on this, this is a solid workout. I like the different additions that you don't see too often, like doing the landmines.

@Jag_muscle great job on this, buddy. The macros are looking on point. I like your stats as well. And I like that you took a rest day when you felt like your body needed it. That's being smart and knowing your body.

@MikeW thanks for taking the time to post up these different pictures. It's good to see your transformations all over the place. That's great that you have that sort of control.

Napsgear is one of my favorite sources. You're never going to go wrong with them.