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does your order say pending? a lot of times it will say that and the order already ships. the shipping tracking # usually shows up several days after it actually ships. if you have informed delivery check that

You won't go wrong with Geneza Pharma. I always get it from Napsgear.

@Bigcheese2000 Seems like you have a good read on what's going to happen here. It's good that you're setting goals and you're trying to shoot for them. I like that

@rustle looks really good out there. Starting out with pull-ups is really good. It stresses your muscles right off the bat and it allows you to really push things the rest of the way.

@Ratatata the cable side lateral raise and hex bar hammer curls are really nice. I like that you're pausing at the contraction too.

@Rocky611 looking really good on this. I like the bench press and I like the repetitions. That's looking good.

@Mikebee nice job on the different exercises and great work finishing out with some cardio. That's what we like to see.

Definitely put up a log. Let's see what the products are made of.

I would have to see some evidence of that but if that was the case then maybe switch to wild rice. I'm not really sure.

@Neuro amazing job on this boss. I like the supplement list you put together. Those are some cool things you're doing.

there is a difference between white rice and brown rice: just the fact that brown rice takes longer to cook and has a different glycemic load tells you all you need to know.

I would head over to napsgear.org and check out their brands that they have. They have high-quality products at a great price. I recommend their Geneza Pharma.

Just a different perspective than what you may think in your head but anytime you use exogenous hormones it's not dipping your toes in; it's very serious. You might as well just push it and go hard at it rather than worry about keeping dosages so low that you'll barely see any results, if that...

@Dopeless good job mixing the nutrition and the meals. The white chicken and white rice are really good with those black beans.

I think that's a good mix of steroids. Masteron, Tren, and Test is well renowned for being an amazing recomposition stack.

I order from NapsGear International sometimes and I get my products 100% of the time. If it gets seized then they will reship. It depends on the country you are in. That's why you need to get ahead and touch with one of their reps and ask them.

Definitely check in with NapsGear.org. They ship to just about every country possible. Definitely see if they ship to Brazil okay

If you want a cycle support supplement, then there's nothing better than N2Guard.

try it again then

@gil3286 the cable hammer curls are fantastic and so are the rear delt flies. These are really good exercises. Keep it up.