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3/15/26 What up y'all... Busy day today.. It didnt leave me much time for the gym.. I still made it but I had to cut it short and didnt get to Abs or cardio today.. Although I didnt train with as much volume I ramped up the intensity and did a lot of dropsets today which gave me an awesome...

3/14/26 What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet .. Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!🤯 I didnt feel as strong this day though again not sure if its the low...

3/13/26 Waz up everyone!! I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !! I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I...

Thank You bro I appreciate you!!

😆

3/12/26 Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping.. I got home late and honestly felt pretty drained today.. Im not sure if its the training...

Very true.. My hair is already starting to fall out swimming in that pools will probably seal the deal😆

Yeah My LA fitness has a pool!! But I probably wont use it till I get a bit leaner and get some money for more Nair..😆