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I used to eat brown rice but I read somewhere it actually makes tears in your gut and even though it has more fiber its harder for your body to digest...

I usually do 45 min after every training sesh.. I just did 30 min yesterday cause it was really late at the gym and I was exhausted from getting shit sleep... You think 1 hr after training should do it?? (BTW.. I really appreciate your advice and input bro💯!!)

Yeah it really sucked!! It was just a one off though not gonna happen a lot Thank God!!

Thank you but I think imma drop the white rice except maybe after training cause I haven't lost a single pound since starting a week ago

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

Thank you for your input.. Problem is its been a week and I haven't lost a single pound!! I just adjusted my calories from 2,300 to 2,000 and under..

2/17/26 Whats up fam... Well Im dead ass tired today.. I was up till 3:00 am helping a buddy with his business I slept on a floor away from home and got 4 hrs of sleep.. So when I got finally got back home I took a 3 hr nap Total sleep: 7 hrs Weigh in: 246lbs😔 WTF!!!!!! Supplements/Cycle...

I want to apologize for posting yesterday's post late but I was working till 3:00am and did it as soon as I could I will still post today's log later tonight💯!!

2/16/26 Whats up everyone!! I noticed I got the official logger badge so Im feeling official and ready to get some work done!!💪💪 I got some good sleep and feel great today! Went to bed at 10:30 p.m and I woke up at 7:30 Total hrs: 9 hrs sleep Weigh in: 246 I still haven't lost a pound...

Ok.. Thank you bro..!!

How many carbs would be ideal? I've never tracked and counted Macros before🤔.. In my 20's I didnt have to..