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Finally got to train some upper body after taking 10 days off to nurse a minor tweak. I slowly worked my way though things to make sure I wouldn’t have any complications. Bench 2 sets Flies 3 sets Tricep push down 3 sets Lateral raises 4 sets Single arm overhead extension 2 sets Incline press...

Happy Super Bowl Sunday. Pictures show my progress from the first weekend of November to the Feb 1st. I am hoping I can get back to my normal training regiment this week, but if I need to continue resting I will. MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis...

Cooked my legs today. Nursing an upper body injury so legs are all I’ve done this week. On the bright side, I can focus on growing these hammies. 3 sets of hamstring raises 2 sets of Roger’s squat 3 sets single leg hamstring curl 3 sets leg extension 4 sets calves MFW Injections (weekly...

I am still nursing a minor injury. I have some BPC157 and TB500 on the way from the gang over at US pharmacies. I was able to train some biceps and triceps today. Nothing crazy just enough to get some stimulus. 5 sets of triceps push down 5 sets of cable curls MFW Injections (weekly dose)...

Sadly I have a small tweak in my lat and won’t be training upper body this week. But I did get to train legs again today. Weight: 196.4 Adductors 3 sets warm up Seated leg curls 3 sets Pendulum squat 2 sets Laying leg curls 3 sets Hip press 2 sets Calves 4 sets MFW Injections (weekly dose)...

Posting yesterdays workout since today was a scheduled rest day. Saturdays are for training legs. What do you do for leg training? Adductors 3 sets x 15 (warm up) GHRs 3 sets x 8-10 Roger’s squat 2 sets 6-8 Standing leg curls 3 sets x 8-10 Calves 4 sets 12-15 Leg ext 3 sets 8-10 MFW...