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Big push day to start the week. I am just over 4 weeks into the blast, so my serum levels are beginning to peak. Strength is going up quickly and I feel as full as a house. Weight this morning: 201.8 2 sets bench (pause reps) 4 sets tricep push down 2 sets incline machine 4 sets lat raises...

Today was a rest day so I did some meal prepping, light cardio, and got client programs out. I feel like the massing season is going well. Weight: 201.0 Yesterdays leg day: 3 sets ham raises 2 sets Roger’s squat 3 sets standing ham curls 3 sets hip press 2 sets seated ham curls 4 sets...

Double post again because I’ve been a bit busy and keep losing track of when I posted last. Sorry about that guys. I’m feeling really good in the gym lately. The strength is going up and I feel like I’m growing each session. The minor injury I had is nearly fully resolved so it shouldn’t be too...

double post since I missed yesterday. I am holding steady at 200lb, I would like to tighten up some at this weight. Push day 2 sets bench (pause reps) 3 sets flies 4 sets tricep push down 4 sets lateral raise 3 sets incline press machine Pull day 3 sets seal rows 3 sets lat pull down 4...