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Hey team! Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out for a few days. Bounced back pretty well though just moved into a deload week. Still pushed the weights hard, just with reduced volume. Fresh program this week...

Tuesday update Muay Thai pad work Did some 1 on 1 pads with a lad from work who fights. Only did 4 x 3min rounds but was well and truly enough haha. Good to get some 1 on 1 work rather than the group sessions. Finished up with some back extensions

Monday update Was hoping for a big front squat single today but didn’t have it, weight just felt very heavy tight from the get go. Didn’t make it out the whole with 145kg, back was a bit stiff today and also possibly due to being a bit underfed during the cyclone too but still felt really...

Sunday update Feeling very strong on bench today, good day Tempo bench press 3 x 2 @ 122.5/130/122.5 Low incline DB press 2 x 4-6 @ 42.5/40 1 x 15 rest pause @ 35kg Incline cable lat pull overs 2 x 4-6 @ 90.8kg CS DB lateral Rase 3 x 4-8 @ 22.5kg Incline Cable Skull crushers 2 x 4-8 @...

Saturday update Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the gym Sponsored by Core Pharma Wide Grip pull ups 6 x 1rir Wide grip BB bent over rows 2 x 6-10 @ 100kg 1 x 20 rest pause @ 80kg Rear delt fly machine 2...

Yeah and wind, like a tornado kinda

Bit of a different update today Towns been hit by a cyclone so currently confined to our rooms, powers currently out, give us these fucking dreadful food packs so hungry as well. Gyms been closed for 2 days too. Not ideal haha

Nah so legs up on the bench and then hands on kettle bells for extra depth. Deficit just refers to the legs on bench tho.

Wednesday update Great day in the gym feeling strong Sponsored by Core Pharma DB shoulder press 2 x 4-8 @ 32.5 (9,7) 1 x 15 rest pause 27.5 High incline smith machine press 2 x 4-8 @ 80kg (6,5) Incline Cable flys 2 x 4-8 @ 32kg 1 x 15 rest pause @ 22.5 CS DB rear delt flys 2 x 6-10 @...

Yeah I think I have to at least once !

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay Thai for a session. Was some brutal cardio as usual, really enjoying it though. Know it’s not gonna excel massively at just a day or two a week but should...

Cheers brother

Monday update Sponsored by Core Pharma Fly in day so always a bit unsure how I’ll feel with a long day travel but felt really good had a good carb up prior and was ready to go Went for my top single on front squat @ 135kg, 5kg up from last week and smoked her so went for 140 and actually...

Yeah brother, fat ass on me 🤣 I’ll get a video next week

Monday update Fly out day so got up early and hit squats. Started a fast Sunday night so wasn’t sure how strength would hold up Monday morning without breakfast but suprised myself. Fast went well broke this morning after 36 hours. Was definitely a test of will power around the 24 hour mark...

Appreciate it legend!

All you bro

Works out to be 400mcg of bpc and tb500 and 2mg of Ghkcu

Sunday Update Sponsored by @Core Pharma @Core Pharma Rep Bit low on energy today, day 14 of swing so I’m probably just ready to get home. Session wasn’t as strong as it could’ve been, but we still showed up, trained with intent, and the bench moved nicely. Progress is progress. Food was good...