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Squat Day 👊 Very big day under the bar yesterday. Hit a 255kg single which is equal to my comp PB, wicked to smoke this weight with still another heavy squat session before comp plus orals still to come in. Sizing up for good squat for sure Sponsored by Core Pharma ❤️ 255kg x 1 2 x 3 @...

Big Bench PB Sunday Hit my programmed 142.5kg single and it absolutely flew, so I bumped it up to 145kg and smashed a double 👊 142.5kg x 1 145kg x 2 2 x 3 @ 122.5kg Db Shoulder press 2 x 8-10 @ 32.5kg Chest supported t bar row 2 x 8-10 @ 85kg Lying cable Crusafix raise 2 x 8-10 @ 22.7...

Really good session last night! Only a couple of light sets, but it definitely gave me some confidence for the heavy squat session early next week. Noticed from reps two to five I let myself descend a bit quicker and more naturally, which resulted in a bit more depth and spring out of the hole...

Secondary upper day Great night in the gym feeling strong and filthy pump High incline DB Press 3 x 8-10 @ 35kg ea Wide grip pull up’s 2 x 10-12 HS incline chest press machine 2 x 8-10 @ 105 Neutral grip lat pulldown machine 2 x 8-10 @ 110kg Incline cable fly 2 x 8-10 SA cross...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment Sponsored By Core Pharma 270kg x 1 2 x 3 @ 220kg Leg press 1 x 4 @ 360kg 2 x 8-10 @ 290kg...

Squat day - sponsored by Core Pharma Huge double PB on squats this week. Went in feeling pretty well recovered, back wasn’t perfect but definitely manageable. Warm up was on point and everything moved smoothly on the way up. Ended up hitting a big 12.5 kg jump from last squat session and the...

Another solid session under the bar, hit a new double PB on bench. The new heavy/light split seems to be doing its job perfectly for fatigue management. I normally bench Sunday mornings, but felt fresh after work Saturday night, so decided to get it done then instead and everything moved really...

Haha just putting in the work bro, appreciate your replies 🙏

Squat day (light session) - Core Pharma athlete In case anyone missed the earlier updates, leading into comp I’ll be alternating heavy and light sessions for squats and deadlifts. For example, this week was heavy deads (255 × 2 + backdowns) and light squats (2 × 5 @ 170 kg). Next week will flip...

And we’re back!! Deadlifts 255kg x 2 (x2 PB) 2 x 3 @ 212.5 paused Went into yesterday a bit cautious and honestly not overly confident, but switched on and really focused on warming up with intent. Focused hard on all the little cues and a few things I’d been subconsciously doing the past few...

Yeah I can but we are just keeping volume lower from now into comp day just to keep on top of everything. Really focusing on intensity though making sure those two sets are worth it

Deadlift Day As mentioned in the last post, my coach and I have made a small adjustment leading into the rest of prep leading up to comp. I’ll be alternating between heavy and light squat/deadlift sessions each week. This is just to give me that extra rest in between heavy sessions and keep...

Secondary Upper Day Wide Grip pull ups 3 x 8-12 High Incline DB press 2 x 8-10 @ 35kg Inclined chest press machine 2 x 8-10 @ 85kg Neutral Grip Lat pulldown 2 x 8-10 @ 90kg Hammer DB preacher curls 2 x 8-10 @ 17.5 SA cross Body tricep extensions 2 x 8-10 @ Inclined cable skull...

Yeah mate core sent me out some Bpc and Tb500 Friday so shouldn’t be long