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Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-ground meat and one cup of rice Snack- almonds Dinner-steak steak, green beans, and a salad 20 gram protein yogurt

Thanks bro💪🏻 my wife is starting to get better now so she wants to get into shape. I got her some glp1 pills to start taking. I’m going to see if that helps if not I’m going to order some stuff from yall so she can start pining

50 g protein shake with protein oats 30 g protein shake with honey Lunch-chicken and one cup of rice Snack- almonds Dinner-5 eggs with sausage and two protein waffles Mango fruit smoothie with 20 gram protein yogurt

Workout

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-chicken and one cup of rice Snack- almonds Dinner-steak and a lot of green beans Mango fruit smoothie with 20 gram protein yogurt

1.6 mb

I tried that but it still wasn’t uploaded

Yes

I got everything I need to get my diet back on track. Whenever IT fixes it where I can post pics again I have a bunch to post.

I have been using 3ml 1.5in needles to pin is that to big?